jackie@nourishfitmove.com

Select a date and time suitable

to book your Bone Health Support appointment with

Jackie Tarling

Step 1:

Set up your booking details

Step 2:

Fill in the form

Sample event

30 Min

Online meeting

()
Select date

March 2026

What We’ll Cover during your 45 minute consultation:

  • Your current situation and concerns around bone health

  • Your REMS scan result

  • Movement and exercise approaches that support bone strength

  • Nutrition principles for bone health for women

  • Supplements — what’s helpful, what’s optional, and what to question

  • Lifestyle factors that influence bone density (stress, sleep, daily movement)

Benefits/What You'll Get:

  • Clear, personalised guidance

  • Practical actions you can implement straight away

  • Confidence about what actually matters for your bones

    NB: This guidance will be sent as a PDF document after your consultation

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